Incorporating matcha into your diet is a great way to start moving towards a healthier lifestyle! From skincare to mental health, matcha’s benefits are endless.
Though most teas are loose leaf, matcha is a powder. This vibrant colored Japanese tea was first prepared 900 years ago as a ceremonial drink. Now, the matcha market is rising, with more people appreciating its many benefits and rich taste.
Drinking matcha can help you lose weight, as well as gain energy and build your immunity system! It’s also been shown to help eliminate toxins, which can improve your skin. Because of this, many wellness brands are beginning to use matcha in their products.
It’s also good for your brain! Drinking a cup of matcha helps with focus and can ease stress and anxiety, according to this study!
My favorite way to enjoy matcha is by drinking it as a latte. You can buy it from a coffee shop or make it at home!
Matcha milk tea is also popular. The boba chain, Boba Guys, had a hand in matcha’s rise to mainstream fame, with their crowd-pleasing matcha infused drinks.
Lastly, you can always enjoy it the traditional way with some hot water and a bamboo whisk.